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Beefy Man Circuit – WOD

January 16, 2014, 5:59 pm
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basement-mat-weights-bg

Workout

AMRAP 20 minutes

10 Barbell Deadlift @ 85 lbs
10 Barbell Bench Press @ 135 lbs
15 Body Weight Squats
10 Dumbbell Shrugs @ 45 lbs
20 Knee Hug Sit-ups

My Numbers

5 full rounds

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